Get help
You don't have to deal with this alone. These are free and confidential, and the people who answer are trained to help.
- Emergency112
If you or someone else is in danger right now, or it's a medical emergency. Ambulance: 108 in many states.
- Tele-MANAS14416
Free mental-health support, any time, in many Indian languages. For stress, sadness, worry, or thoughts of hurting yourself.
- Childline1098
For anyone under 18 who is unsafe, hurt, abused or needs help. Free, day and night.
- Cyber Crime helpline1930
If someone online is threatening you, blackmailing you or sharing images of you. You can also report at cybercrime.gov.in.
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If you're worried about a friend: listen, take it seriously, and tell a trusted adult. You're not breaking a promise by keeping someone safe.