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Simulation Lab

Simulation Lab

Mood Navigator

Your feelings are the weather. Name a feeling and how big it is, see what can be behind it, and try tools that help it settle. Nothing you choose is saved.

Your feeling sets the weather. Tools can help it settle.

Nothing you choose here is saved.

Step 1 of 4

Name it

Which feeling is biggest right now, or one you'd like to practise with?

A littleVery big

About this simulation

About 6 minAwaiting clinical review

Based on:

  • WHO: Helping Adolescents Thrive guidelines (2020)
  • NHS: Feelings and symptoms (young people's mental health)
  • Tele-MANAS, Ministry of Health and Family Welfare, India: 14416

Lessons that go with it