Lessons about growing up
Free for everyone, no account needed. Choose an age group; parents can read any of them.
Growing body
Puberty changes for everyonePuberty brings changes to height, skin, hair, body shape and feelings. Everyone should know about all bodies, because understanding each other builds respect.5 minGrowth spurts: your own timetableDuring puberty most people go through a growth spurt. It comes at different times for different people. Learn what to expect and why comparison is unfair.4 minYour growing bodyYour body is always growing and changing. Learn the names of body parts, why every body is different, and how to look after the body you have.4 min · revision
Puberty, bodies and relationships
Periods explained, for everyoneA period is a few days of bleeding from the uterus each month, a normal sign the body is growing up. Everyone should understand periods so no one feels ashamed.6 minErections, wet dreams and voice changesDuring puberty, boys' bodies make more testosterone. This brings voice changes, unexpected erections and wet dreams, all normal parts of growing up.5 minWhat is puberty?Puberty is the time when a child's body slowly changes into a grown-up body. It happens to everyone, at different times, and it is nothing to fear.4 min · revisionMy body, my boundariesYour body belongs to you. Learn about safe and unsafe touch, why there should never be secrets about touching, and who your trusted adults are.5 min · revision
Hormones
Body care
Acne and skin carePimples are caused by hormones making skin oilier, not by dirt. Gentle care helps, and a doctor can treat acne that is painful, scarring or upsetting.5 minSweat and body odourPuberty switches on new sweat glands that can cause body odour. Daily bathing, clean clothes and, if you like, a deodorant keep you fresh.4 minManaging your period: pads, cloth, cups and tamponsThere are several safe ways to manage a period. Learn how disposable pads, cloth pads, menstrual cups and tampons work, how often to change, and how to dispose of them.6 minKeeping clean and freshWashing your hands, bathing and wearing clean clothes keep germs away and help you feel fresh. Here is how to build easy everyday habits.4 min · revisionHealthy teeth, happy smileBrushing twice a day, eating fewer sugary snacks and visiting a dentist keep your teeth strong. Your grown-up teeth have to last your whole life.4 min · revision
Feelings and mind
Mood swings and growing feelingsPuberty can bring quick changes in mood. Learn why this happens, what helps, and how to tell normal ups and downs from times you need support.5 minBig feelingsHappy, sad, angry, scared and worried are all normal feelings. Learn to name your feelings, calm your body and share how you feel.4 min · revision
Friends and people
Screens and online life
Online safety basicsThe internet is full of good things, and a few risks. Learn how to protect your privacy, spot grooming, never share images, and get help fast.5 minScreens and your brainScreens can be fun and useful, but too much screen time can affect sleep, eyes and mood. Learn how to balance screens with play, people and rest.4 min · revision
Food
Food for growthYour body needs more iron, calcium, protein and vitamin D during puberty. Learn which everyday Indian foods provide them and what anaemia is.5 minEat a rainbow thaliA colourful plate with dal, roti or rice, sabzi, curd and fruit gives your growing body what it needs. Learn what different foods do for you.5 min · revision