Lessons about growing up
Free for everyone, no account needed. Choose an age group; parents can read any of them.
Body care
Acne and skin carePimples are caused by hormones making skin oilier, not by dirt. Gentle care helps, and a doctor can treat acne that is painful, scarring or upsetting.5 minManaging your period: pads, cloth, cups and tamponsThere are several safe ways to manage a period. Learn how disposable pads, cloth pads, menstrual cups and tampons work, how often to change, and how to dispose of them.6 minSweat and body odourPuberty switches on new sweat glands that can cause body odour. Daily bathing, clean clothes and, if you like, a deodorant keep you fresh.4 min · revision
Feelings and mind
Body image and social mediaHow you feel about your body is shaped by family, friends, films and feeds. Learn how filtered images distort reality and how to build a kinder relationship with your body.5 minStress, anxiety and getting helpBoard exams, entrance tests, family expectations and friendships can all cause stress. Learn the difference between stress and anxiety, practical coping skills and where to get help.6 minMood swings and growing feelingsPuberty can bring quick changes in mood. Learn why this happens, what helps, and how to tell normal ups and downs from times you need support.5 min · revision
Puberty, bodies and relationships
Consent and healthy relationshipsHealthy relationships are built on respect, trust and consent. Learn what consent means in everyday life, the signs of an unhealthy relationship, and what the law says.6 minPeriods explained, for everyoneA period is a few days of bleeding from the uterus each month, a normal sign the body is growing up. Everyone should understand periods so no one feels ashamed.6 min · revisionErections, wet dreams and voice changesDuring puberty, boys' bodies make more testosterone. This brings voice changes, unexpected erections and wet dreams, all normal parts of growing up.5 min · revision
Sleep
Movement
Screens and online life
Checking health claims onlineHealth tips spread fast on WhatsApp, reels and videos, and many are wrong. Learn simple checks to spot misinformation before you believe or forward it.5 minOnline safety basicsThe internet is full of good things, and a few risks. Learn how to protect your privacy, spot grooming, never share images, and get help fast.5 min · revision
Health and medicines
Friends and people
Bullying and cyberbullyingBullying is repeated, deliberate hurtful behaviour, in person or online. Learn to recognise it, how to respond, how to support others, and where to get help.5 minFriends and peer pressureFriends matter more as you grow up. Learn what makes a good friendship, how to handle peer pressure, and how to say no and still feel confident.5 min · revision
Hormones
Irregular periods and PCOSPeriods are often irregular in the first years. Learn what is common, when to see a doctor, and what PCOS is, so you know when to ask for a check rather than worry.5 minHormones: your body's messengersHormones are chemical messengers made by glands. Learn what oestrogen, progesterone, testosterone, growth hormone and thyroid hormone do during puberty.5 min · revision
Food
Food, feelings and eating worriesA healthy relationship with food means eating regularly, enjoying food and not feeling controlled by it. Learn the warning signs of eating disorders and where to get help.5 minFood for growthYour body needs more iron, calcium, protein and vitamin D during puberty. Learn which everyday Indian foods provide them and what anaemia is.5 min · revision
Growing body
Puberty changes for everyonePuberty brings changes to height, skin, hair, body shape and feelings. Everyone should know about all bodies, because understanding each other builds respect.5 min · revisionGrowth spurts: your own timetableDuring puberty most people go through a growth spurt. It comes at different times for different people. Learn what to expect and why comparison is unfair.4 min · revision