Lessons about growing up
Free for everyone, no account needed. Choose an age group; parents can read any of them.
Puberty, bodies and relationships
Sexual health: the factsClear, non-judgmental facts about consent, contraception, condoms, sexually transmitted infections and where to get confidential care in India.6 minConsent and healthy relationshipsHealthy relationships are built on respect, trust and consent. Learn what consent means in everyday life, the signs of an unhealthy relationship, and what the law says.6 min · revision
Health and medicines
Visiting a doctor and reading lab reportsLearn how to prepare for a doctor's visit, ask good questions, and understand the basics of a lab report without panicking over a single number.5 minVaccines for teens and young adultsVaccines are not just for babies. Learn about the Td booster, the HPV vaccine and other vaccines young people may need, and ask your doctor which are due for you.5 minOwning your healthAs you become independent, you take charge of your own health. Learn what to know about yourself, how to keep records, and how to make safe choices on your own.5 minAdult health check-upsRegular check-ups catch problems early, even when you feel well. Learn which checks matter in your twenties and how to talk to your doctor about them.5 minSupplements: what the evidence saysSupplements are heavily marketed but rarely needed by healthy adults who eat well. Learn when a clinician may advise one, and the risks of unregulated products.5 minMedicine safetyMedicines help when used correctly and can harm when misused. Learn to read labels, why prescriptions are personal, and why antibiotics do not cure colds.5 min · revision
Feelings and mind
Mental health in your twentiesCollege, first jobs, moving cities and big life decisions can strain mental health. Learn the signs that you need support, how to find help, and how to support a friend.6 minStress, anxiety and getting helpBoard exams, entrance tests, family expectations and friendships can all cause stress. Learn the difference between stress and anxiety, practical coping skills and where to get help.6 min · revision