Lessons about growing up
Free for everyone, no account needed. Choose an age group; parents can read any of them.
Feelings and mind
Stress, anxiety and getting helpBoard exams, entrance tests, family expectations and friendships can all cause stress. Learn the difference between stress and anxiety, practical coping skills and where to get help.6 minBody image and social mediaHow you feel about your body is shaped by family, friends, films and feeds. Learn how filtered images distort reality and how to build a kinder relationship with your body.5 min · revision
Puberty, bodies and relationships
Consent and healthy relationshipsHealthy relationships are built on respect, trust and consent. Learn what consent means in everyday life, the signs of an unhealthy relationship, and what the law says.6 minSexual health: the factsClear, non-judgmental facts about consent, contraception, condoms, sexually transmitted infections and where to get confidential care in India.6 min
Sleep
Movement
Screens and online life
Health and medicines
Medicine safetyMedicines help when used correctly and can harm when misused. Learn to read labels, why prescriptions are personal, and why antibiotics do not cure colds.5 minVisiting a doctor and reading lab reportsLearn how to prepare for a doctor's visit, ask good questions, and understand the basics of a lab report without panicking over a single number.5 minVaccines for teens and young adultsVaccines are not just for babies. Learn about the Td booster, the HPV vaccine and other vaccines young people may need, and ask your doctor which are due for you.5 minOwning your healthAs you become independent, you take charge of your own health. Learn what to know about yourself, how to keep records, and how to make safe choices on your own.5 min
Hormones
Food
Body care
Acne and skin carePimples are caused by hormones making skin oilier, not by dirt. Gentle care helps, and a doctor can treat acne that is painful, scarring or upsetting.5 min · revisionManaging your period: pads, cloth, cups and tamponsThere are several safe ways to manage a period. Learn how disposable pads, cloth pads, menstrual cups and tampons work, how often to change, and how to dispose of them.6 min · revision