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Lessons about growing up

Free for everyone, no account needed. Choose an age group; parents can read any of them.

Growing body

Your growing bodyYour body is always growing and changing. Learn the names of body parts, why every body is different, and how to look after the body you have.4 min

Puberty, bodies and relationships

What is puberty?Puberty is the time when a child's body slowly changes into a grown-up body. It happens to everyone, at different times, and it is nothing to fear.4 minMy body, my boundariesYour body belongs to you. Learn about safe and unsafe touch, why there should never be secrets about touching, and who your trusted adults are.5 min

Body care

Keeping clean and freshWashing your hands, bathing and wearing clean clothes keep germs away and help you feel fresh. Here is how to build easy everyday habits.4 minHealthy teeth, happy smileBrushing twice a day, eating fewer sugary snacks and visiting a dentist keep your teeth strong. Your grown-up teeth have to last your whole life.4 min

Sleep

Sleep: your body's rechargeChildren your age need around 9 to 12 hours of sleep. Sleep helps you grow, learn and feel calm. Learn simple habits for a good night's rest.4 min

Food

Eat a rainbow thaliA colourful plate with dal, roti or rice, sabzi, curd and fruit gives your growing body what it needs. Learn what different foods do for you.5 min

Feelings and mind

Big feelingsHappy, sad, angry, scared and worried are all normal feelings. Learn to name your feelings, calm your body and share how you feel.4 min

Screens and online life

Screens and your brainScreens can be fun and useful, but too much screen time can affect sleep, eyes and mood. Learn how to balance screens with play, people and rest.4 min

Movement

Moving every dayChildren need about an hour of active play every day. Moving makes your heart, bones and muscles strong and helps you feel happy.4 min
Lessons · Puberty Lab