Health and medicines

Adult health check-ups

Regular check-ups catch problems early, even when you feel well. Learn which checks matter in your twenties and how to talk to your doctor about them.

5 minutes·For 20 to 24

Why check-ups matter now

Many conditions, like high blood pressure or diabetes, have no symptoms in early stages. Finding them early makes them easier to manage.

In India, these conditions are appearing at younger ages, especially with family history, long sitting hours, stress, tobacco use and less sleep.

Checks to discuss with your doctor

Blood pressure: a quick, painless check worth having from time to time, even when you feel well.

Blood sugar and cholesterol: your doctor may suggest these based on your family history and other risk factors.

Dental and eye checks: see a dentist regularly, and have your eyes tested if you notice changes in vision or headaches from screens.

India's national programme offers free screening for diabetes, blood pressure and some cancers from age 30 at government health centres.

Body awareness

Get to know how your breasts or chest and testicles normally look and feel, so you notice changes like lumps, swelling or pain.

Cervical screening is usually advised starting somewhere between the mid-twenties and age 30, depending on guidelines. Ask your doctor when to start.

If you are sexually active, discuss STI testing with your doctor.

Mind and lifestyle

Check-ups are also a chance to talk about sleep, mood, stress, alcohol, tobacco and activity. Your mental health is part of your health.

Ask about vaccines you may need, such as Td boosters, hepatitis B, HPV or a yearly flu vaccine.

Key points

Many conditions have no early symptoms.
Blood pressure checks are quick and worthwhile.
Your doctor will suggest other tests based on your risk.
Know your body and report changes.
Mental health and vaccines are part of a check-up too.

Myth or fact?

Myth

If you feel fine, you do not need a check-up.

Fact

High blood pressure and diabetes often have no symptoms early. Check-ups can catch them before they cause harm.

Myth

Full-body test packages are always the best option.

Fact

Large packages may include tests you do not need. A doctor can suggest the checks that fit your situation.

When to get help

See a doctor for any new lump, unexplained weight loss, persistent fatigue or a change that worries you.
Visit a government health centre for free screening programmes.
Call 112 for chest pain, sudden weakness on one side, trouble speaking or severe breathlessness.

Get help now

Check what you know

1.Why are check-ups useful even when you feel well?

2.Who should decide which tests you need?

3.Which is a reason to see a doctor promptly?

Based on guidance from WHO, Ministry of Health and Family Welfare (RKSK), NHS, ACOG. Awaiting review by Puberty Lab's clinical advisory board. General education, not medical advice for any one person.