Growing body

Your growing body

Your body is always growing and changing. Learn the names of body parts, why every body is different, and how to look after the body you have.

4 minutes·For 8 to 10

Every body grows

From the day you were born, your body has been growing. Your bones get longer, your muscles get stronger and your brain keeps learning new things every day.

You might notice your old school uniform feels short, or your chappals no longer fit. That is your body doing its job.

Grown-ups in your family went through the same changes when they were your age.

Bodies come in many shapes and sizes

Look around your classroom. Some friends are tall, some are short. Some have curly hair, some have straight hair. Skin comes in many beautiful shades.

There is no single right way for a body to look. Your body is right for you.

Bodies also grow at different speeds. A friend might grow taller this year, and you might grow taller next year. Both are normal.

Knowing the right names

It is helpful to know the real names for every part of your body, just like you know elbow, knee and stomach.

The parts covered by underwear are called private parts. Girls usually have a vulva on the outside and a vagina inside. Boys usually have a penis and testicles. Everyone has a bottom, and everyone has a chest.

Using the correct names is not rude. It helps you tell a doctor or a trusted adult clearly if something hurts or feels wrong.

Looking after your body

Your body needs good food, clean water, plenty of sleep, time to play and lots of washing with soap.

If something on your body hurts, itches or looks different and you are worried, tell a parent, a teacher or another grown-up you trust. They can take you to a doctor if needed.

Key points

Your body is always growing and changing.
Every body is different, and every body is a good body.
Knowing the correct names for body parts helps you speak up.
Food, water, sleep, play and washing help your body grow well.
Tell a trusted adult if something about your body worries you.

Myth or fact?

Myth

Using the real names for private parts is rude.

Fact

The real names are just the correct words, like elbow or knee. Doctors use them, and they help you explain things clearly.

Myth

Taller children are healthier than shorter children.

Fact

Height depends a lot on your family and on when your growth spurt comes. Short and tall children can both be very healthy.

When to get help

If any part of your body hurts or worries you, tell a parent or trusted adult.
A doctor can check your growth if your family is worried about it.
If you feel unsafe at home or anywhere else, call Childline on 1098. It is free and open day and night.

Get help now

Check what you know

1.Why is it useful to know the correct names for body parts?

2.Your friend grew taller this year but you did not. What does that mean?

3.Which of these helps your body grow well?

Based on guidance from WHO, UNICEF, Indian Academy of Pediatrics, UNESCO International Technical Guidance on Sexuality Education. Awaiting review by Puberty Lab's clinical advisory board. General education, not medical advice for any one person.